Magnesium in Crackers, melba toast, rye (includes pumpernickel)
39.0 mg
9% of the RDA for adult men (420 mg) , 12% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.3 g | |
| Dietary Fiber | 8.0 g | |
| Protein | 11.6 g | |
| Vitamins | ||
| Folate | 129.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 6.9 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Sodium | 899.0 mg | |
| Selenium | 38.7 µg | |
| Copper | 0.4 mg | |
| Iron | 3.7 mg | |
| Manganese | 0.7 mg | |
| Calcium | 78.0 mg | |
| Phosphorus | 183.0 mg | |
| Zinc | 1.4 mg | |