Selenium in Crackers, melba toast, rye (includes pumpernickel)

38.7 µg

70% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Carbohydrate > 94% Sodium > 94% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
Dietary Fiber 8.0 g
> 89%
Protein 11.6 g
> 55%
Vitamins
Folate 129.0 µg
> 90%
Thiamine (B1) 0.5 mg
> 89%
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 6.9 mg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 899.0 mg
> 94%
Copper 0.4 mg
> 91%
Iron 3.7 mg
> 87%
Manganese 0.7 mg
> 87%
Magnesium 39.0 mg
> 80%
Calcium 78.0 mg
> 77%
Phosphorus 183.0 mg
> 58%
Zinc 1.4 mg
> 55%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Crackers, melba toast, rye (includes pumpernickel) Per 100g · USDA FoodData Central