Magnesium in Edamame, frozen, prepared

64.0 mg

15% of the RDA for adult men (420 mg) , 20% of the RDA for adult women (320 mg)

Also high in Folate > 97% Manganese > 90% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 81%
Protein 11.9 g
> 55%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Vitamins
Folate 311.0 µg
> 97%
Vitamin K 26.7 µg
> 89%
Thiamine (B1) 0.2 mg
> 74%
Vitamin E 0.7 mg
> 70%
Choline 56.3 mg
> 65%
Vitamin C 6.1 mg
> 58%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.3 mg
> 89%
Potassium 436.0 mg
> 88%
Calcium 63.0 mg
> 74%
Iron 2.3 mg
> 71%
Zinc 1.4 mg
> 56%
Phosphorus 169.0 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Vegetables rankings
Magnesium in foods Edamame, frozen, prepared Per 100g · USDA FoodData Central