Magnesium in Fast foods, croissant, with egg, cheese, and ham

17.0 mg

4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)

Also high in Choline > 92% Sodium > 90% Thiamine (B1) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Carbohydrate 19.0 g
> 55%
of which Sugars 5.4 g
> 55%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Choline 104.7 mg
> 92%
Thiamine (B1) 0.3 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Folate 56.0 µg
> 78%
Vitamin E 0.8 mg
> 72%
Vitamin D 0.8 µg
> 67%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Sodium 711.0 mg
> 90%
Calcium 95.0 mg
> 80%
Phosphorus 221.0 mg
> 74%
Selenium 17.9 µg
> 61%
Manganese 0.1 mg
> 57%
Zinc 1.4 mg
> 56%
Iron 1.4 mg
> 51%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Fast foods, croissant, with egg, cheese, and ham Per 100g · USDA FoodData Central