Magnesium in Fast foods, english muffin, with cheese and sausage
21.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 25.3 g | |
| Protein | 13.3 g | |
| Fats | ||
| Total Fat | 20.7 g | |
| of which Saturated Fat | 8.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Folate | 75.0 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin E | 0.6 mg | |
| Niacin (B3) | 6.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.4 µg | |
| Choline | 29.8 mg | |
| Vitamin K | 2.2 µg | |
| Minerals | ||
| Calcium | 210.0 mg | |
| Sodium | 668.0 mg | |
| Copper | 0.3 mg | |
| Iron | 3.1 mg | |
| Selenium | 25.3 µg | |
| Manganese | 0.3 mg | |
| Phosphorus | 168.0 mg | |
| Zinc | 1.2 mg | |