Magnesium in Fast foods, potato, french fried in vegetable oil
35.0 mg
8% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 41.4 g | |
| Dietary Fiber | 3.8 g | |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | |
| Total Fat | 14.7 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Vitamin E | 1.7 mg | |
| Vitamin K | 11.2 µg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 30.0 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 36.8 mg | |
| Vitamin C | 4.7 mg | |
| Minerals | ||
| Potassium | 579.0 mg | |
| Manganese | 0.2 mg | |
| Copper | 0.1 mg | |
| Sodium | 210.0 mg | |