Magnesium in Fish, rockfish, Pacific, mixed species, raw
27.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.4 g | |
| Vitamins | ||
| Vitamin D | 3.8 µg | |
| Choline | 65.0 mg | |
| Niacin (B3) | 6.5 mg | |
| Vitamin B12 | 1.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Selenium | 63.0 µg | |
| Potassium | 386.0 mg | |
| Phosphorus | 205.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Methionine | 0.6 g | |
| Lysine | 1.8 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.5 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |