Phenylalanine in Fish, rockfish, Pacific, mixed species, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 98% Vitamin D > 91% Potassium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 67%
Vitamins
Vitamin D 3.8 µg
> 91%
Choline 65.0 mg
> 70%
Niacin (B3) 6.5 mg
> 62%
Vitamin B12 1.4 µg
> 57%
Vitamin B6 0.2 mg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin E 0.4 mg
> 51%
Minerals
Selenium 63.0 µg
> 98%
Potassium 386.0 mg
> 83%
Magnesium 27.0 mg
> 69%
Phosphorus 205.0 mg
> 67%
Amino Acids
Tryptophan 0.2 g
> 72%
Methionine 0.6 g
> 69%
Lysine 1.8 g
> 67%
Threonine 0.8 g
> 61%
Isoleucine 0.9 g
> 60%
Leucine 1.5 g
> 58%
Valine 0.9 g
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, rockfish, Pacific, mixed species, raw Per 100g · USDA FoodData Central