Magnesium in Fish, salmon, coho, wild, cooked, moist heat
35.0 mg
8% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.4 g | |
| Fats | ||
| Total Fat | 7.5 g | |
| Vitamins | ||
| Niacin (B3) | 12.9 mg | |
| Vitamin B12 | 4.5 µg | |
| Vitamin B6 | 0.6 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 46.2 µg | |
| Potassium | 455.0 mg | |
| Phosphorus | 298.0 mg | |
| Calcium | 46.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Lysine | 2.5 g | |
| Threonine | 1.2 g | |
| Valine | 1.4 g | |
| Leucine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.8 g | |