Methionine in Fish, salmon, coho, wild, cooked, moist heat

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 96% Niacin (B3) > 93% Vitamin B12 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Fats
Total Fat 7.5 g
> 58%
Vitamins
Niacin (B3) 12.9 mg
> 93%
Vitamin B12 4.5 µg
> 92%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Selenium 46.2 µg
> 96%
Potassium 455.0 mg
> 89%
Phosphorus 298.0 mg
> 88%
Magnesium 35.0 mg
> 78%
Calcium 46.0 mg
> 68%
Amino Acids
Lysine 2.5 g
> 91%
Threonine 1.2 g
> 88%
Valine 1.4 g
> 88%
Leucine 2.2 g
> 87%
Tryptophan 0.3 g
> 87%
Isoleucine 1.3 g
> 86%
Phenylalanine 1.1 g
> 82%
Histidine 0.8 g
> 78%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, salmon, coho, wild, cooked, moist heat Per 100g · USDA FoodData Central