Magnesium in Fish, salmon, sockeye, canned, without salt, drained solids with bone
29.0 mg
7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.5 g | |
| Fats | ||
| Total Fat | 7.3 g | |
| Vitamins | ||
| Niacin (B3) | 9.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Calcium | 239.0 mg | |
| Phosphorus | 326.0 mg | |
| Selenium | 35.4 µg | |
| Potassium | 377.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.9 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Valine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.7 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |