Protein in Fish, salmon, sockeye, canned, without salt, drained solids with bone

20.5 g

37% of the RDA for adult men (56 g) , 44% of the RDA for adult women (46 g)

Also high in Calcium > 94% Phosphorus > 91% Selenium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.3 g
> 57%
Vitamins
Niacin (B3) 9.3 mg
> 78%
Vitamin B6 0.3 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 58%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Calcium 239.0 mg
> 94%
Phosphorus 326.0 mg
> 91%
Selenium 35.4 µg
> 89%
Potassium 377.0 mg
> 82%
Magnesium 29.0 mg
> 72%
Amino Acids
Methionine 0.6 g
> 72%
Lysine 1.9 g
> 70%
Tryptophan 0.2 g
> 68%
Threonine 0.9 g
> 66%
Valine 1.1 g
> 66%
Isoleucine 0.9 g
> 65%
Leucine 1.7 g
> 65%
Histidine 0.6 g
> 60%
Phenylalanine 0.8 g
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, salmon, sockeye, canned, without salt, drained solids with bone Per 100g · USDA FoodData Central