Magnesium in Fish, trout, brook, raw, New York State

28.0 mg

7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)

Also high in Potassium > 87% Phosphorus > 81% Vitamin B12 > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Vitamins
Vitamin B12 2.8 µg
> 81%
Thiamine (B1) 0.1 mg
> 66%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 5.3 mg
> 56%
Minerals
Potassium 417.0 mg
> 87%
Phosphorus 246.0 mg
> 81%
Calcium 25.0 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Fish & Shellfish rankings
Magnesium in foods Fish, trout, brook, raw, New York State Per 100g · USDA FoodData Central