Nutrients in Fish Trout · brook, raw, New York State
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.2 g | > 75% | > 61% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 47% | |
| Total Fat | 2.7 g | > 36% | > 51% |
| of which Saturated Fat | 0.6 g | > 31% | > 48% |
| Vitamins | |||
| Niacin (B3) | 5.3 mg | > 56% | > 25% |
| Riboflavin (B2) | 0.1 mg | > 33% | > 47% |
| Thiamine (B1) | 0.1 mg | > 66% | |
| Vitamin B12 | 2.8 µg | > 81% | > 56% |
| Vitamin B6 | 0.3 mg | > 64% | > 51% |
| Minerals | |||
| Calcium | 25.0 mg | > 54% | > 46% |
| Copper | 0.0 mg | > 18% | > 30% |
| Iron | 0.4 mg | > 18% | > 23% |
| Magnesium | 28.0 mg | > 70% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 246.0 mg | > 81% | > 56% |
| Potassium | 417.0 mg | > 87% | > 72% |
| Sodium | 45.0 mg | > 28% | > 6% |
| Zinc | 0.6 mg | > 34% | > 40% |