Magnesium in Focaccia, Italian flatbread, plain
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 35.8 g | |
| Fats | ||
| Total Fat | 7.9 g | |
| Vitamins | ||
| Folate | 175.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin E | 1.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 5.7 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Sodium | 561.0 mg | |
| Iron | 3.2 mg | |
| Manganese | 0.4 mg | |
| Calcium | 35.0 mg | |
| Selenium | 15.9 µg | |
| Zinc | 1.3 mg | |
| Copper | 0.1 mg | |