Nutrients in Focaccia, Italian flatbread, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 35.8 g | > 71% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 1.8 g | > 43% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Total Fat | 7.9 g | > 59% |
| of which Saturated Fat | 0.9 g | > 35% |
| Vitamins | ||
| Choline | 2.9 mg | > 7% |
| Folate | 175.0 µg | > 94% |
| Niacin (B3) | 3.7 mg | > 47% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% |
| Riboflavin (B2) | 0.3 mg | > 81% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B6 | 0.1 mg | > 40% |
| Vitamin E | 1.4 mg | > 84% |
| Vitamin K | 5.7 µg | > 70% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.1 mg | > 50% |
| Iron | 3.2 mg | > 84% |
| Magnesium | 20.0 mg | > 44% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 128.0 mg | > 43% |
| Potassium | 114.0 mg | > 19% |
| Selenium | 15.9 µg | > 57% |
| Sodium | 561.0 mg | > 85% |
| Zinc | 1.3 mg | > 55% |