Magnesium in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
24.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.4 g | |
| Vitamins | ||
| Vitamin B12 | 2.3 µg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Iron | 3.0 mg | |
| Zinc | 3.4 mg | |
| Selenium | 25.1 µg | |
| Copper | 0.2 mg | |
| Potassium | 335.0 mg | |
| Phosphorus | 203.0 mg | |
| Amino Acids | ||
| Leucine | 1.7 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.7 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |
| Histidine | 0.6 g | |