Copper in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

0.2 mg

17% of the RDA for adult men (0.9 mg) , 17% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 82% Zinc > 78% Protein > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Vitamins
Vitamin B12 2.3 µg
> 74%
Vitamin B6 0.3 mg
> 62%
Minerals
Iron 3.0 mg
> 82%
Zinc 3.4 mg
> 78%
Selenium 25.1 µg
> 75%
Potassium 335.0 mg
> 73%
Phosphorus 203.0 mg
> 66%
Magnesium 24.0 mg
> 59%
Amino Acids
Leucine 1.7 g
> 65%
Threonine 0.9 g
> 64%
Isoleucine 0.9 g
> 62%
Lysine 1.7 g
> 61%
Methionine 0.5 g
> 60%
Phenylalanine 0.8 g
> 60%
Valine 1.0 g
> 60%
Histidine 0.6 g
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Per 100g · USDA FoodData Central