Magnesium in Game meat, elk, loin, separable lean only, cooked, broiled
28.0 mg
7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.0 g | |
| Vitamins | ||
| Niacin (B3) | 13.6 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Zinc | 5.1 mg | |
| Iron | 4.0 mg | |
| Potassium | 404.0 mg | |
| Phosphorus | 256.0 mg | |
| Copper | 0.2 mg | |
| Amino Acids | ||
| Lysine | 2.5 g | |
| Threonine | 1.2 g | |
| Leucine | 2.3 g | |
| Methionine | 0.8 g | |
| Valine | 1.4 g | |
| Histidine | 1.0 g | |
| Isoleucine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |