Threonine in Game meat, elk, loin, separable lean only, cooked, broiled

1.2 g

119% of the RDA for adult men (1.05 g)

Also high in Protein > 97% Niacin (B3) > 94% Lysine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.0 g
> 97%
Vitamins
Niacin (B3) 13.6 mg
> 94%
Pantothenic Acid (B5) 1.2 mg
> 92%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.5 mg
> 83%
Thiamine (B1) 0.2 mg
> 70%
Vitamin E 0.6 mg
> 65%
Minerals
Zinc 5.1 mg
> 89%
Iron 4.0 mg
> 88%
Potassium 404.0 mg
> 85%
Phosphorus 256.0 mg
> 83%
Copper 0.2 mg
> 76%
Magnesium 28.0 mg
> 71%
Amino Acids
Lysine 2.5 g
> 92%
Leucine 2.3 g
> 90%
Methionine 0.8 g
> 90%
Valine 1.4 g
> 90%
Histidine 1.0 g
> 89%
Isoleucine 1.3 g
> 88%
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 80%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Game meat, elk, loin, separable lean only, cooked, broiled Per 100g · USDA FoodData Central