Magnesium in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

29.0 mg

7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)

Also high in Saturated Fat > 93% Total Fat > 86% Total Sugars > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.4 g
> 71%
of which Sugars 25.0 g
> 85%
Fats
Total Fat 21.9 g
> 86%
of which Saturated Fat 11.5 g
> 93%
Vitamins
Riboflavin (B2) 0.3 mg
> 73%
Folate 35.0 µg
> 71%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Calcium 63.0 mg
> 74%
Copper 0.1 mg
> 67%
Manganese 0.2 mg
> 63%
Sodium 94.0 mg
> 56%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Dairy and Eggs rankings
Magnesium in foods Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Per 100g · USDA FoodData Central