Riboflavin (B2) in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

0.3 mg

19% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 93% Total Fat > 86% Total Sugars > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.4 g
> 71%
of which Sugars 25.0 g
> 85%
Fats
Total Fat 21.9 g
> 86%
of which Saturated Fat 11.5 g
> 93%
Vitamins
Folate 35.0 µg
> 71%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Calcium 63.0 mg
> 74%
Magnesium 29.0 mg
> 72%
Copper 0.1 mg
> 67%
Manganese 0.2 mg
> 63%
Sodium 94.0 mg
> 56%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Per 100g · USDA FoodData Central