Magnesium in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
28.0 mg
7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.3 g | |
| Fats | ||
| Total Fat | 16.9 g | |
| of which Saturated Fat | 8.1 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 10.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 1.9 mg | |
| Iron | 1.6 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Methionine | 0.5 g | |
| Lysine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |
| Leucine | 1.5 g | |
| Histidine | 0.6 g | |