Leucine in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

1.5 g

52% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 87% Riboflavin (B2) > 84% Vitamin B6 > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 8.1 g
> 87%
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.5 mg
> 84%
Niacin (B3) 10.2 mg
> 83%
Pantothenic Acid (B5) 0.6 mg
> 61%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Magnesium 28.0 mg
> 71%
Zinc 1.9 mg
> 63%
Iron 1.6 mg
> 55%
Amino Acids
Tryptophan 0.2 g
> 65%
Threonine 0.9 g
> 64%
Isoleucine 0.9 g
> 61%
Methionine 0.5 g
> 61%
Lysine 1.6 g
> 59%
Phenylalanine 0.8 g
> 59%
Valine 1.0 g
> 59%
Histidine 0.6 g
> 57%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central