Magnesium in Lamb, New Zealand, imported, heart, raw
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.1 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.2 mg | |
| Vitamin B12 | 8.4 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Thiamine (B1) | 0.5 mg | |
| Niacin (B3) | 9.1 mg | |
| Vitamin E | 0.7 mg | |
| Minerals | ||
| Copper | 0.4 mg | |
| Iron | 3.3 mg | |
| Phosphorus | 204.0 mg | |
| Zinc | 1.6 mg | |
| Potassium | 277.0 mg | |
| Sodium | 94.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.6 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |