Nutrients in Lamb New · New Zealand, imported, heart, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.1 g | > 67% | > 18% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 62% | |
| Total Fat | 3.7 g | > 41% | > 11% |
| of which Saturated Fat | 1.0 g | > 37% | > 7% |
| Vitamins | |||
| Niacin (B3) | 9.1 mg | > 77% | > 46% |
| Pantothenic Acid (B5) | 2.2 mg | > 97% | > 96% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.5 mg | > 91% | > 91% |
| Vitamin B12 | 8.4 µg | > 97% | > 96% |
| Vitamin B6 | 0.1 mg | > 47% | > 12% |
| Vitamin E | 0.7 mg | > 69% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.4 mg | > 91% | |
| Iron | 3.3 mg | > 85% | > 90% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 204.0 mg | > 67% | > 51% |
| Potassium | 277.0 mg | > 58% | > 39% |
| Selenium | 10.9 µg | > 48% | > 14% |
| Sodium | 94.0 mg | > 56% | > 75% |
| Zinc | 1.6 mg | > 60% | > 13% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 6% |
| Isoleucine | 0.8 g | > 55% | > 18% |
| Leucine | 1.4 g | > 54% | > 16% |
| Lysine | 1.6 g | > 58% | > 19% |
| Methionine | 0.6 g | > 70% | > 42% |
| Phenylalanine | 0.7 g | > 53% | > 17% |
| Threonine | 0.9 g | > 63% | > 30% |
| Tryptophan | 0.2 g | > 59% | > 30% |
| Valine | 0.9 g | > 56% | > 22% |