Magnesium in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
24.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.6 g | |
| Fats | ||
| Total Fat | 6.8 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Choline | 82.0 mg | |
| Vitamin B12 | 2.8 µg | |
| Niacin (B3) | 9.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 23.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin K | 3.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 4.8 mg | |
| Selenium | 22.2 µg | |
| Copper | 0.1 mg | |
| Phosphorus | 184.0 mg | |
| Iron | 1.7 mg | |
| Potassium | 274.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Valine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.7 g | |
| Histidine | 0.6 g | |
| Threonine | 0.8 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.5 g | |
| Methionine | 0.5 g | |