Nutrients in Lamb Shoulder · whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.6 g	> 70%	> 25%
Fats
Total Fat	6.8 g	> 55%	> 34%
of which Saturated Fat	2.4 g	> 57%	> 35%
Vitamins
Choline	82.0 mg	> 81%	> 52%
Folate	23.0 µg	> 64%	> 95%
Niacin (B3)	9.3 mg	> 78%	> 49%
Pantothenic Acid (B5)	0.7 mg	> 72%	> 56%
Riboflavin (B2)	0.2 mg	> 64%	> 50%
Thiamine (B1)	0.1 mg	> 63%	> 70%
Vitamin B12	2.8 µg	> 81%	> 75%
Vitamin B6	0.2 mg	> 50%	> 13%
Vitamin D	0.1 µg	> 4%	> 6%
Vitamin E	0.2 mg	> 34%	> 44%
Vitamin K	3.4 µg	> 59%	> 90%
Minerals
Calcium	15.0 mg	> 38%	> 65%
Copper	0.1 mg	> 59%	> 66%
Iron	1.7 mg	> 58%	> 44%
Magnesium	24.0 mg	> 58%	> 69%
Manganese	0.0 mg	> 33%	> 75%
Phosphorus	184.0 mg	> 59%	> 32%
Potassium	274.0 mg	> 58%	> 38%
Selenium	22.2 µg	> 69%	> 43%
Sodium	70.0 mg	> 47%	> 51%
Zinc	4.8 mg	> 87%	> 70%
Amino Acids
Histidine	0.6 g	> 62%	> 25%
Isoleucine	0.9 g	> 65%	> 34%
Leucine	1.5 g	> 59%	> 23%
Lysine	1.7 g	> 63%	> 28%
Methionine	0.5 g	> 59%	> 22%
Phenylalanine	0.8 g	> 60%	> 28%
Threonine	0.8 g	> 61%	> 26%
Tryptophan	0.2 g	> 67%	> 44%
Valine	1.1 g	> 66%	> 38%