Magnesium in Lamb, variety meats and by-products, brain, cooked, braised
14.0 mg
3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 12.6 g | |
| Fats | ||
| Total Fat | 10.2 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Vitamin B12 | 9.3 µg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin C | 12.0 mg | |
| Thiamine (B1) | 0.1 mg | |
| Niacin (B3) | 4.6 mg | |
| Minerals | ||
| Phosphorus | 337.0 mg | |
| Copper | 0.2 mg | |
| Sodium | 134.0 mg | |
| Iron | 1.7 mg | |
| Zinc | 1.4 mg | |
| Selenium | 12.0 µg | |