Magnesium in Lamb, variety meats and by-products, spleen, raw
21.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.2 g | |
| Vitamins | ||
| Vitamin B12 | 5.3 µg | |
| Niacin (B3) | 11.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin C | 23.0 mg | |
| Minerals | ||
| Iron | 41.9 mg | |
| Phosphorus | 280.0 mg | |
| Selenium | 32.4 µg | |
| Potassium | 358.0 mg | |
| Zinc | 2.8 mg | |
| Copper | 0.1 mg | |
| Sodium | 84.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.1 g | |
| Valine | 1.1 g | |
| Leucine | 1.5 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.3 g | |
| Threonine | 0.7 g | |