Nutrients in Lamb Offal · spleen, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.2 g | > 65% | > 15% |
| Fats | |||
| Total Fat | 3.1 g | > 38% | > 7% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 11.1 mg | > 87% | > 74% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 86% |
| Thiamine (B1) | 0.0 mg | > 27% | > 9% |
| Vitamin B12 | 5.3 µg | > 94% | > 94% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Vitamin C | 23.0 mg | > 81% | |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 41.9 mg | > 99% | > 99% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.1 mg | > 43% | |
| Phosphorus | 280.0 mg | > 86% | > 93% |
| Potassium | 358.0 mg | > 78% | > 80% |
| Selenium | 32.4 µg | > 86% | > 77% |
| Sodium | 84.0 mg | > 54% | > 68% |
| Zinc | 2.8 mg | > 73% | > 37% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 20% |
| Isoleucine | 1.1 g | > 75% | > 52% |
| Leucine | 1.5 g | > 59% | > 23% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.3 g | > 48% | > 6% |
| Phenylalanine | 0.8 g | > 58% | > 26% |
| Threonine | 0.7 g | > 52% | > 12% |
| Tryptophan | 0.2 g | > 56% | > 24% |
| Valine | 1.1 g | > 72% | > 48% |