Magnesium in Lambsquarters, raw
34.0 mg
8% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.0 g | |
| Vitamins | ||
| Vitamin C | 80.0 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 30.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Calcium | 309.0 mg | |
| Potassium | 452.0 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.8 mg | |