Magnesium in McDONALD'S, Deluxe Breakfast, with syrup and margarine

13.0 mg

3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)

Also high in Sodium > 80% Riboflavin (B2) > 77% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.5 g
> 68%
of which Sugars 9.9 g
> 68%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Riboflavin (B2) 0.3 mg
> 77%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Sodium 437.0 mg
> 80%
Phosphorus 216.0 mg
> 72%
Calcium 50.0 mg
> 69%
Manganese 0.1 mg
> 55%
Iron 1.5 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods McDONALD'S, Deluxe Breakfast, with syrup and margarine Per 100g · USDA FoodData Central