Magnesium in Milk, buttermilk, fluid, whole
10.0 mg
2% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 4.9 g | |
| Fats | ||
| Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin D | 1.3 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Calcium | 115.0 mg | |
| Sodium | 105.0 mg | |