Magnesium in Milk dessert bar, frozen, made from lowfat milk

20.0 mg

5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)

Also high in Calcium > 92% Dietary Fiber > 85% Total Sugars > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.6 g
> 85%
Carbohydrate 32.0 g
> 69%
of which Sugars 22.1 g
> 84%
Minerals
Calcium 184.0 mg
> 92%
Potassium 316.0 mg
> 68%
Copper 0.1 mg
> 56%
Sodium 92.0 mg
> 56%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Dairy and Eggs rankings
Magnesium in foods Milk dessert bar, frozen, made from lowfat milk Per 100g · USDA FoodData Central