Dietary Fiber in Milk dessert bar, frozen, made from lowfat milk

6.6 g

17% of the AI for adult men (38 g) , 26% of the AI for adult women (25 g)

Also high in Calcium > 92% Total Sugars > 84% Carbohydrate > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.0 g
> 69%
of which Sugars 22.1 g
> 84%
Minerals
Calcium 184.0 mg
> 92%
Potassium 316.0 mg
> 68%
Copper 0.1 mg
> 56%
Sodium 92.0 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Dairy and Eggs rankings
Dietary Fiber in foods Milk dessert bar, frozen, made from lowfat milk Per 100g · USDA FoodData Central