Magnesium in Mollusks, mussel, blue, cooked, moist heat
37.0 mg
9% of the RDA for adult men (420 mg) , 12% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.8 g | |
| Vitamins | ||
| Vitamin B12 | 24.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Folate | 76.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin C | 13.6 mg | |
| Niacin (B3) | 7.5 mg | |
| Minerals | ||
| Manganese | 6.8 mg | |
| Selenium | 89.6 µg | |
| Iron | 6.7 mg | |
| Phosphorus | 285.0 mg | |
| Sodium | 369.0 mg | |
| Copper | 0.1 mg | |
| Zinc | 2.7 mg | |
| Calcium | 33.0 mg | |
| Potassium | 268.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.0 g | |
| Methionine | 0.5 g | |
| Histidine | 0.5 g | |