Valine in Mollusks, mussel, blue, cooked, moist heat

1.0 g

62% of the RDA for adult men (1.68 g)

Also high in Manganese > 99% Selenium > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.8 g
> 83%
Vitamins
Vitamin B12 24.0 µg
> 99%
Riboflavin (B2) 0.4 mg
> 90%
Pantothenic Acid (B5) 0.9 mg
> 85%
Folate 76.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 81%
Vitamin C 13.6 mg
> 72%
Niacin (B3) 7.5 mg
> 67%
Minerals
Manganese 6.8 mg
> 99%
Selenium 89.6 µg
> 99%
Iron 6.7 mg
> 94%
Phosphorus 285.0 mg
> 87%
Magnesium 37.0 mg
> 79%
Sodium 369.0 mg
> 76%
Copper 0.1 mg
> 72%
Zinc 2.7 mg
> 71%
Calcium 33.0 mg
> 61%
Potassium 268.0 mg
> 56%
Amino Acids
Tryptophan 0.3 g
> 78%
Threonine 1.0 g
> 76%
Isoleucine 1.0 g
> 72%
Leucine 1.7 g
> 66%
Lysine 1.8 g
> 66%
Phenylalanine 0.9 g
> 66%
Methionine 0.5 g
> 63%
Histidine 0.5 g
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fish & Shellfish rankings
Valine in foods Mollusks, mussel, blue, cooked, moist heat Per 100g · USDA FoodData Central