Magnesium in Muffin, blueberry, commercially prepared, low-fat

10.0 mg

2% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)

Also high in Manganese > 87% Total Sugars > 86% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.0 g
> 76%
of which Sugars 27.1 g
> 86%
Dietary Fiber 4.2 g
> 75%
Vitamins
Folate 73.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 70%
Vitamin K 5.7 µg
> 70%
Choline 51.7 mg
> 62%
Vitamin E 0.4 mg
> 54%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 0.8 mg
> 87%
Sodium 413.0 mg
> 78%
Iron 2.0 mg
> 66%
Calcium 35.0 mg
> 62%
Zinc 1.3 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Muffin, blueberry, commercially prepared, low-fat Per 100g · USDA FoodData Central