Dietary Fiber in Muffin, blueberry, commercially prepared, low-fat

4.2 g

11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)

Also high in Manganese > 87% Total Sugars > 86% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.0 g
> 76%
of which Sugars 27.1 g
> 86%
Vitamins
Folate 73.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 70%
Vitamin K 5.7 µg
> 70%
Choline 51.7 mg
> 62%
Vitamin E 0.4 mg
> 54%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 0.8 mg
> 87%
Sodium 413.0 mg
> 78%
Iron 2.0 mg
> 66%
Calcium 35.0 mg
> 62%
Zinc 1.3 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Muffin, blueberry, commercially prepared, low-fat Per 100g · USDA FoodData Central