Magnesium in Muffins, blueberry, toaster-type, toasted
15.0 mg
4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.7 g | |
| of which Sugars | 12.9 g | |
| Fats | ||
| Total Fat | 10.1 g | |
| Vitamins | ||
| Folate | 94.0 µg | |
| Vitamin K | 20.8 µg | |
| Vitamin E | 1.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Choline | 55.6 mg | |
| Minerals | ||
| Manganese | 0.5 mg | |
| Sodium | 444.0 mg | |
| Phosphorus | 192.0 mg | |
| Selenium | 18.7 µg | |
| Copper | 0.1 mg | |