Copper in Muffins, blueberry, toaster-type, toasted

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 86% Vitamin K > 86% Manganese > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.7 g
> 80%
of which Sugars 12.9 g
> 75%
Fats
Total Fat 10.1 g
> 66%
Vitamins
Folate 94.0 µg
> 86%
Vitamin K 20.8 µg
> 86%
Vitamin E 1.0 mg
> 78%
Riboflavin (B2) 0.3 mg
> 77%
Thiamine (B1) 0.2 mg
> 74%
Choline 55.6 mg
> 64%
Minerals
Manganese 0.5 mg
> 81%
Sodium 444.0 mg
> 80%
Phosphorus 192.0 mg
> 62%
Selenium 18.7 µg
> 62%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Muffins, blueberry, toaster-type, toasted Per 100g · USDA FoodData Central