Magnesium in Mushroom, crimini
10.3 mg
2% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 12.5 mg | |
| Biotin (B7) | 12.6 µg | |
| Minerals | ||
| Copper | 0.3 mg | |
| Potassium | 380.3 mg | |
| Selenium | 15.3 µg | |
| Amino Acids | ||
| Tryptophan | 0.5 g | |
| Valine | 2.3 g | |
| Threonine | 1.4 g | |
| Phenylalanine | 1.2 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.0 g | |
| Lysine | 1.8 g | |
| Histidine | 0.7 g | |
| Methionine | 0.4 g | |