Magnesium in Mutton, cooked, roasted (Navajo)
31.0 mg
7% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 11.1 g | |
| of which Saturated Fat | 5.1 g | |
| Vitamins | ||
| Vitamin B12 | 4.4 µg | |
| Choline | 100.6 mg | |
| Niacin (B3) | 10.8 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin E | 0.8 mg | |
| Minerals | ||
| Zinc | 5.9 mg | |
| Selenium | 38.0 µg | |
| Iron | 4.8 mg | |
| Phosphorus | 272.0 mg | |
| Potassium | 409.0 mg | |
| Sodium | 135.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Leucine | 2.8 g | |
| Lysine | 3.0 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Valine | 1.7 g | |
| Threonine | 1.4 g | |
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |