Nutrients in Mutton, cooked, roasted (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 0.1 g | > 1% |
| Protein | 33.4 g | > 98% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 72% |
| Total Fat | 11.1 g | > 68% |
| of which Saturated Fat | 5.1 g | > 78% |
| Vitamins | ||
| Choline | 100.6 mg | > 90% |
| Niacin (B3) | 10.8 mg | > 86% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% |
| Riboflavin (B2) | 0.3 mg | > 81% |
| Thiamine (B1) | 0.1 mg | > 36% |
| Vitamin B12 | 4.4 µg | > 92% |
| Vitamin B6 | 0.4 mg | > 74% |
| Vitamin E | 0.8 mg | > 74% |
| Minerals | ||
| Calcium | 10.0 mg | > 25% |
| Copper | 0.1 mg | > 29% |
| Iron | 4.8 mg | > 91% |
| Magnesium | 31.0 mg | > 76% |
| Manganese | 0.0 mg | > 38% |
| Phosphorus | 272.0 mg | > 86% |
| Potassium | 409.0 mg | > 86% |
| Selenium | 38.0 µg | > 92% |
| Sodium | 135.0 mg | > 61% |
| Zinc | 5.9 mg | > 93% |
| Amino Acids | ||
| Histidine | 1.0 g | > 90% |
| Isoleucine | 1.6 g | > 98% |
| Leucine | 2.8 g | > 98% |
| Lysine | 3.0 g | > 98% |
| Methionine | 0.9 g | > 98% |
| Phenylalanine | 1.4 g | > 98% |
| Threonine | 1.4 g | > 96% |
| Tryptophan | 0.3 g | > 75% |
| Valine | 1.7 g | > 97% |