Magnesium in Nuts, mixed nuts, dry roasted, with peanuts, without salt added
227.0 mg
54% of the RDA for adult men (420 mg) , 71% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.4 g | |
| Protein | 19.5 g | |
| Carbohydrate | 22.4 g | |
| of which Sugars | 5.0 g | |
| Fats | ||
| Total Fat | 53.5 g | |
| of which Saturated Fat | 8.0 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 6.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 9.9 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin K | 12.0 µg | |
| Folate | 60.0 µg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 59.2 mg | |
| Minerals | ||
| Copper | 1.5 mg | |
| Manganese | 2.6 mg | |
| Phosphorus | 438.0 mg | |
| Potassium | 643.0 mg | |
| Iron | 3.7 mg | |
| Zinc | 4.1 mg | |
| Calcium | 87.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.9 g | |
| Histidine | 0.5 g | |
| Leucine | 1.4 g | |
| Isoleucine | 0.7 g | |
| Threonine | 0.7 g | |