Magnesium in Nuts, pecans
121.0 mg
29% of the RDA for adult men (420 mg) , 38% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.6 g | |
| Fats | ||
| Total Fat | 72.0 g | |
| of which Saturated Fat | 6.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Vitamin E | 1.4 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Folate | 22.0 µg | |
| Vitamin K | 3.5 µg | |
| Choline | 40.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 4.5 mg | |
| Copper | 1.2 mg | |
| Phosphorus | 277.0 mg | |
| Potassium | 410.0 mg | |
| Zinc | 4.5 mg | |
| Calcium | 70.0 mg | |
| Iron | 2.5 mg | |