Magnesium in Nuts, walnuts, English, halves, raw
142.4 mg
34% of the RDA for adult men (420 mg) , 45% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.2 g | |
| Protein | 14.6 g | |
| Fats | ||
| Total Fat | 69.7 g | |
| of which Saturated Fat | 6.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Biotin (B7) | 17.3 µg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Copper | 1.2 mg | |
| Manganese | 3.0 mg | |
| Phosphorus | 365.1 mg | |
| Potassium | 423.5 mg | |
| Calcium | 88.3 mg | |
| Zinc | 2.8 mg | |
| Iron | 2.2 mg | |