Magnesium in Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

26.0 mg

6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)

Also high in Thiamine (B1) > 96% Riboflavin (B2) > 94% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.2 g
> 86%
Fats
Total Fat 16.8 g
> 80%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.6 mg
> 94%
Pantothenic Acid (B5) 0.7 mg
> 74%
Niacin (B3) 6.5 mg
> 62%
Minerals
Sodium 868.0 mg
> 93%
Iron 4.4 mg
> 90%
Manganese 0.6 mg
> 85%
Calcium 47.0 mg
> 68%
Potassium 296.0 mg
> 63%
Copper 0.1 mg
> 60%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Per 100g · USDA FoodData Central