Magnesium in Pie, fried pies, lemon

10.0 mg

2% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)

Also high in Total Fat > 79% Sodium > 76% Carbohydrate > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.6 g
> 73%
Dietary Fiber 2.6 g
> 57%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Folate 29.0 µg
> 68%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Sodium 374.0 mg
> 76%
Manganese 0.2 mg
> 66%
Calcium 22.0 mg
> 51%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Pie, fried pies, lemon Per 100g · USDA FoodData Central